Autism and Sleep Common Issues and Solutions
How to Help Your Child With Autism Sleep Better
Among many challenges that autism brings,
Sleep Issues are a common one that most children on the spectrum live with.
Sleep Issues are a common one that most children on the spectrum live with.
Autism and sleep difficulties manifest in many ways and can be challenging to deal with
For both parents and their children with autism.
For both parents and their children with autism.
Common Autism and Sleep Issues
Sleep issues among individuals with Autism vary in severity, ranging from minor disturbances to coexisting sleep disorders. Common sleep problems in autism include:
- sleep apnea,
- night terrors,
- nightmares,
- bedwetting, and
- chronic sleep deprivation.
Sleep Apnea in Autism
Research indicates that about 10 percent of children with autism experience obstructive sleep apnea.
This condition manifests in symptoms such as:
This condition manifests in symptoms such as:
- snoring,
- gasping during sleep,
- bedwetting,
- daytime sleepiness,
- behavior problems.
Night Terrors and Nightmares
- Night terrors and nightmares can be distressing for parents of children with autism.
- Nightmares, though occasional for most people, can disrupt sleep and cause mild discomfort.
Night terrors, on the other hand, are more intense episodes during which the child may cry, shake, scream, or flail.
These episodes typically occur 90 minutes after falling asleep and may last several minutes.
Although the child may not remember the episode the next morning, it can lead to a restless day.
Although the child may not remember the episode the next morning, it can lead to a restless day.
You Can Help Your Child With Autism Sleep Better
Helping a child with autism sleep better can be challenging, but it’s essential for their overall well-being and development.
They often experience sleep difficulties, such as insomnia or irregular sleep patterns.
They often experience sleep difficulties, such as insomnia or irregular sleep patterns.
Embracing Progress for Good Night’s Sleep
In the journey of addressing sleep issues in children with Autism, remember that each step forward, no matter how small, is a triumph.
Your Effort To Create A Supportive Sleep Environment, Establish Routines, And Explore Solutions Is A Testament To Your Dedication And Love.
Your Effort To Create A Supportive Sleep Environment, Establish Routines, And Explore Solutions Is A Testament To Your Dedication And Love.
By Embraceing their progress, celebrate their victories, and don’t give up.
- When it gets hard, don’t get discouraged.
- Talk to a professional, find comfort in your community, and both you and your child will get the rest you deserve.