PARENTING STRESS RELIEF
COPING WITH STRESS WHILE CARING FOR A CHILD WITH AUTISM
Definition Of Stress
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In a medical or biological context stress is a physical, mental, or emotional factor that causes bodily or mental tension.
Stresses can be external (from the environment, psychological, or social situations) or internal (illness, or from a medical procedure). Stress can initiate the "fight or flight" response, a complex reaction of neurologic and endocrinologic systems.
Stresses can be external (from the environment, psychological, or social situations) or internal (illness, or from a medical procedure). Stress can initiate the "fight or flight" response, a complex reaction of neurologic and endocrinologic systems.
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A day in the life of a Parent/Caregiver of a child with autism spectrum disorder can include any number of Challenges and Stress ie :
- Helping their child avoid sensory overload
- Coping with Unexpected tantrums in public,
- Their child being unable to sleep,
- Keeping the Parent/Caregiver from getting the rest they need.
These stress's can affect their mental, physical, social, and financial well-being.
Types of Parent/Caregiver Stress
Psychological Stress--
Being unable to meeting the needs of a child with autism can increase a parents mental health risk of depression, anxiety, or other kinds of psychological distress if they do not take steps to learn healthy coping strategies .
Physical Stress--
Chronic stress can make parents of children with autism more vulnerable to cardiovascular, immune system, and gastrointestinal issues. They may also suffer from increased fatigue or struggle with insomnia, especially if their child also struggles with sleep.
Social Stress--
Much of the general public is uneducated about autism spectrum disorder, and people may blame or shame a parent when they misunderstand a child’s behaviors.
This can create a stigma that can lead to parents feeling socially isolated, may also be more likely experience marital stress. and may begin to avoid public gatherings or spending time with friends and family.
This can create a stigma that can lead to parents feeling socially isolated, may also be more likely experience marital stress. and may begin to avoid public gatherings or spending time with friends and family.
Financial Stress--
Parents may also face additional expenses such as therapy, medical expenses, and child care that put an additional financial burden on the family.
Some parents are even at risk of losing their jobs if they have to frequently take off work to care for their child.
Tips for Coping with Stress that you take today will help reduce your stress level of caring for a child with autism.
Some parents are even at risk of losing their jobs if they have to frequently take off work to care for their child.
Tips for Coping with Stress that you take today will help reduce your stress level of caring for a child with autism.
You Can Control your Stress
Start With Simple Changes--
- making sure you get enough sleep at night, exercise regularly, and schedule some time for yourself.
- Focus on even smaller changes such as slowing down through your daily routine, drinking more water, or asking for help with simpler tasks.
- caring for yourself has an immediate positive impact on your child’s functioning as well.
You might be surprised how much of your stress level is within your control
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Focus on Reality
Parents of children with autism are at particular risk for excessively worrying about their children and what challenges they may face in the future.
Ask yourself whether you’re focused on the reality-based needs of your child or the future asking, “What is my responsibility to my child today and to myself?” can help you direct your focus back to what you can actually control.
Ask yourself whether you’re focused on the reality-based needs of your child or the future asking, “What is my responsibility to my child today and to myself?” can help you direct your focus back to what you can actually control.
Rekindle and Find Your Focus on Reality
For many parents of children with autism, work is one of the few places where they can find a break from caring for their child.
Parents should have time and spaces outside of work where they can focus on their emotional and physical health, their interests, and other important relationships.
Give your child the opportunity to interact with other adults and this will benefit both you and your child
Parents should have time and spaces outside of work where they can focus on their emotional and physical health, their interests, and other important relationships.
Give your child the opportunity to interact with other adults and this will benefit both you and your child
Use Your initiative— Get Support
Research has shown that parents of children with autism who access solid support systems are less likely to experience stress than those who don’t or can’t.
Family members and close friends may want to know stand how they can help, so consider giving them specific tasks when they offer.
Add Disability Organizations, places of Worship, Schools, and other Community Organizations as they may be important additions to your support system.
Family members and close friends may want to know stand how they can help, so consider giving them specific tasks when they offer.
Add Disability Organizations, places of Worship, Schools, and other Community Organizations as they may be important additions to your support system.
Engage Professional Help--
Professional help can play an important part in managing your stress level.
Make an appointment with your primary care physician to make sure that your physical health is good and there aren’t any complications that are adding to stress.
Disability or Autism organizations or your local school or hospital can also help connect you to support groups , resources and information that can reduce the stress of parenting.
Make an appointment with your primary care physician to make sure that your physical health is good and there aren’t any complications that are adding to stress.
Disability or Autism organizations or your local school or hospital can also help connect you to support groups , resources and information that can reduce the stress of parenting.
Self Help
Start by asking yourself the following questions:
- When and where can I slow down, focus my thinking, and prevent fear or stress from taking over?
- What small but significant changes can I make to how I care for my mind and body?
- Whom in my support system have I been quick to overlook or dismiss when my child or myself needs help?
- Are there any parenting/caregiver tasks I can delegate to others to lower my overall stress?
- What community resources have I overlooked that can help me manage stress, connect me to low-cost or free professional help, or provide support to my child ?
Learning to manage stress is as simple as paying attention to how you currently manage stress and considering what Are Healthier, More Effective Options.
** It might take a few extra minutes out of your day,
But engaging these options can lead to a better life for both you and your child. **
** It might take a few extra minutes out of your day,
But engaging these options can lead to a better life for both you and your child. **
What Other Steps Can You Take Today To Help Reduce The Stress Of Caring For Your Child With Autism
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Meditation Can, And Will, Bring Some Profound Changes Into Your Life !
So...............What are you waiting for ?
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